Tongkat Ali vs Maca: What Trials, Doses and Cautions Say

• Tongkat ali: extract on the label vs a trial

  The label holds 12% of the low study amount
  Per gummy on the HoneyBoost label25 mg

  200 mg a day of a standardized extract for 1 month (76 men, open study)200 mg

  Both bars use one scale. The label amount is printed on the Supplement Facts panel. (Tambi 2012, Tongkat Ali 200 mg and late-onset hypogonadism)

• Maca: root equivalent vs trials

  The label holds 6.7% of the low study amount
  Per gummy on the HoneyBoost label100 mg

  1,500 to 3,000 mg a day of gelatinized maca for 12 weeks in healthy men1,500-3,000 mg

  Both bars use one scale. The label amount is printed on the Supplement Facts panel. (Gonzales 2002, Maca, desire and testosterone)

• L-arginine: label vs trials in men with erection trouble

  The label holds 0.67% of the low study amount
  Per gummy on the HoneyBoost label10 mg

  1,500 to 5,000 mg a day in trials of men with erection trouble1,500-5,000 mg

  Both bars use one scale. The label amount is printed on the Supplement Facts panel. (Rhim 2019, Arginine for ED (meta-analysis))

Green bars: the amount printed on the HoneyBoost label for one gummy. Honey bars: the amount used in the study or guidance we found. A studied dose says what was tested, not what works for you, and no study tested HoneyBoost.